In AlbonApp, training weeks are planned on the Sunday before the week begins . Why? Because the app uses your current Running Impact...

Trust the Plan: How AlbonApp Builds Smarter Training So You Don’t Have To   It’s tempting to tweak your training – maybe you want to...

Understanding Running Impact vs. Cardio Load in AlbonApp In trail running, not all training stress is created equal. That’s why in...

Training Stress Graph Understanding how your body is responding to training over time is key to getting fitter without tipping into...

Analysing Your Running Workouts in AlbonApp When you’ve completed a workout be sure to tick the session as complete to see the workout...

Understanding Threshold Heart Rate and Pace: Key to Accurate Training Scores in AlbonApp In AlbonApp, we rely on both  heart rate  and ...