When it comes to scheduling races in your AlbonApp calendar, it’s important to distinguish between priority races  and training races ,...

When you’re preparing for an ultra, it’s easy to think: “If my race is 50 miles, why isn’t my long run anywhere near that?”   We get it,...

Have you ever looked back at your ultra race data and thought:  “Why is my heart rate going down, even though it still feels just as...

In AlbonApp, training weeks are planned on the Sunday before the week begins . Why? Because the app uses your current Running Impact...

Trust the Plan: How AlbonApp Builds Smarter Training So You Don’t Have To   It’s tempting to tweak your training – maybe you want to...

Understanding Running Impact vs. Cardio Load in AlbonApp In trail running, not all training stress is created equal. That’s why in...

Training Stress Graph Understanding how your body is responding to training over time is key to getting fitter without tipping into...

Analysing Your Running Workouts in AlbonApp When you’ve completed a workout be sure to tick the session as complete to see the workout...

Understanding Threshold Heart Rate and Pace: Key to Accurate Training Scores in AlbonApp In AlbonApp, we rely on both heart rate and ...